How much exercise should i get a week? How much do you do?

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Chloe15

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How much exercise do you do a week, do you do enough like you should. I think i do not do enough because i am on my phone and computer to much or studying. I am 15 years old, not over weight, how much should i get per week?
 

Hadley

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Phones seem to be away of life now. Studying does get in the way also. I can’t really answer your question. 1 hours a day of exercise does sound good to me though.
 

Number 5 Snakes Alive

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Going by your age. Im guessing you are a teen? Children and adolescents should do at least 60 minutes or more of physical activity each day. Most of the 60 minutes should be either "moderate"- or vigorous intensity "aerobic physical activity", and should include "vigorous-intensity" physical activity at least 3 days a week.
 

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